Another one of OUR favorites. Go ahead, I dare you to not fall in love with this combination.
The flavors are unexpectedly perfect together.
Ham, fresh parsley, chicken broth..... go on, keep reading....or salivating.
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Ingredients:
2 C. Chicken Broth
1/2 tsp. Freshly ground black pepper
3 1/4 C. Skim Milk
1/3 C. + 1 tbsp. Flour
1 1/2 C. freshly grated parmesan cheese
1/4 C. chopped parsley
12 no-cook lasagna noodles,divided
1 lb. boneless skinless chicken breast, cooked and chopped up, divided (I've used rotisserie chicken in the past, but that increases the sodium, FYI)
8 oz. ham, divided
1 cup thinly chopped asparagus, divided
1 cup Pepper Jack cheese, divided
Preheat oven to 350 degrees.
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Place broth and 1/4 tsp. pepper in a large pot over medium high heat. Bring to a boil. |
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In a blender, combine flour, milk and remaining pepper together. |
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Mix thoroughly. |
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Add milk mixture to broth in pan. |
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Stir CONSTANTLY over medium-high heat. |
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Bring to a boil. |
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Let cook for ONE minute, stirring constantly. |
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Remove from heat, Add 1 C. Parmesan cheese. |
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Add parsley. |
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Stirring until cheese melts. |
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You can use one 9x13 pan or two 8x8 pans. Be sure to spray PAM on your pans. |
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Spread a little sauce over the bottom of the pan(s). |
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Layer the "oven ready" noodles over sauce. |
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Layer the Asparagus, Chicken, Ham & Pepper Jack over the noodles. |
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Noodles again. |
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Spoon a little more sauce over the noodles. |
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Add some chicken, ham, asparagus and pepper jack cheese. |
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Then noodles and sauce, again. |
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Last layer of Chicken, Ham, Asparagus and Pepper jack. |
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Follow up with the final layer of noodles. Add a pinch of fresh parsley (if you still have some left over) and the rest of the Parmesan cheese on top. |
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Cover with foil that's been sprayed with Pam as well. Cook for 30 min |
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Remove from oven and let it cool for about 10-15 min. It allows the lasagna to set up. |
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Then, serve alongside a hearty salad or veggie of your choice. |
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It makes a great meal, and what do you know....green veggies are even inside! Eat up! |
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This was for dessert! Boy, oh boy....I love cooking for my little family! |
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