I'm always looking for light and simple ways to create "WOW"
chicken dishes that are secretly SIMPLE and pack flavor!
I just happened to be watching the Rachael Ray show today. She was making a very easy chicken dish! It looked sooooooo yummy (and "figure friendly") and as I was watching it, I realized I actually had ALL the ingredients. No grocery shopping trip for me.
I was making this recipe....tonight.
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Ingredients:
4 tbsp. butter
3 cloves garlic, minced
1 to 1 1/4 cups Panko breadcrumbs
1/3 C. grated Parmesan cheese (a FAT handful)
2 tbsp. chopped flat leaf parsley
1 tbsp. chopped rosemary
1 tbsp chopped thyme
1 tbsp. chopped sage
4 pieces boneless, skinless chicken breast (only 3 are pictured)
Olive oil, for drizzling
salt & pepper
about 2 tbsp. Dijon mustard
**for best results use FRESH herbs
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Preheat oven to 400 degrees.
Melt butter in a saucepan on medium heat |
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When butter gets bubbly, add minced garlic and cook for two minutes, stirring constantly. |
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It will brown up beautifully. |
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Pour the panko breadcrumbs in a dish. ( I used a casserole pan)
Pour the garlic butter over the breadcrumbs. |
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Stir and let cool. |
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Add the cheese and all the FRESH herbs. |
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Mix well. |
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Place the chicken on parchment paper.
Rub a little olive oil on both sides.
Sprinkle both sides with salt and pepper. |
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Add a little squirt of Dijon mustard to each chicken breast. |
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Spread the mustard, covering only ONE side. |
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Then take chicken, mustard side down, and press into breadcrumb mixture. |
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Repeat for all pieces of chicken. |
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The breadcrumbs should only cover ONE side.
Once covered, I realized the hefty amount of breadcrumbs that were left over.
So, I took an additional 3-4 tbsp of the breadcrumbs and placed it on top of the chicken.
Then, gently patted it down. |
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Cook at 400 degrees for 20 min. (or until juices run clear) |
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DONE! |
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It was scrumptious. It was tangy, garlicky and crunchy.
The panko breadcrumbs hold their crispy texture and add a nice crunch to the tender chicken.
I paired this with a lovely homemade Curried Cauliflower Soup.
WINNER! WINNER! Chicken dinner.
Ha!
**I added some slight variations to this recipe.
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